Weigh In record (no journal entry) for 13 April 2020
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 57.21g | Prot: 61.59g | Carbs: 115.58g.
Breakfast: Американо, Ne Moloko Овсяное Фруктовое Молоко . Lunch: Зеленый Чай, Манты, Amiran Сметана 20%. Dinner: Лимон, Шпинат, Говядина Тушеная. Snacks/Other: Яблоко Зеленое, Киви, Яичный Белок. more...
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Losing 0.7 kg a Week
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Zaureshs's Weight History
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