Weigh In record (no journal entry) for 19 June 2013
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117.9 kg
Lost so far: 37.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 8.65g | Prot: 79.26g | Carbs: 90.39g.
Breakfast: Fruit Naturals Red Grapefruit (No Sugar Added), Dasani Bottled Water, Coffee, Syntrax Matrix 5.0 Perfect Chocolate. Lunch: Arroz Con Gandules, Lemon Garlic Pork Tenderloin, Water (Bottled). Dinner: Dasani Bottled Water, Cauliflower, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Water (Bottled), Poland Spring Water (Bottle), Yoplait Light Fat Free Yogurt - Apple Turnover, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
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Losing 0.5 kg a Week
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