Weigh In record (no journal entry) for 12 April 2020
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96.7 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 66.76g | Prot: 91.44g | Carbs: 56.69g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Жареная Камбала (в Панировке). Dinner: Варенье из Смородины, Арахис, Творог 9%. more...
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Losing 0.7 kg a Week
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zhenek56's Weight History
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