Weigh In record (no journal entry) for 12 April 2020
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 83.41g | Prot: 75.41g | Carbs: 157.96g.
Breakfast: Hallulla, Juan Valdez Café, Jamón de Pavo. Lunch: Papas Salteadas, Guiso de Acelgas, Brócoli, Lechuga. Dinner: Ecovida Mini Galletas de Zanahoria , Té (Infusión), Lechuga, Huevo Duro. Snacks/Other: Loncoleche Leche sin Lactosa Descremada, Tostadas de Pan Integral, Llanquihue Jamón de Pavo, Marco Polo Maní Salado. more...
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Gaining 3.5 kg a Week
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juliomundaca's Weight History
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