Weigh In record (no journal entry) for 12 April 2020
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95 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 105.35g | Prot: 177.36g | Carbs: 252.35g.
Breakfast: Frijoles Cocidos, Tortilla de Maíz, Huevos a la Mexicana. Lunch: Arroz con Camarones, Doña María Mole Listo para Servir, Pechuga de Pollo, Tortilla de Maíz, Arroz Blanco. Dinner: Heinz Catsup, Papas a la Francesa, Hígado, Bimbo Pan Integral (60g). Snacks/Other: Holanda Magnum Mini Almendras, Sidral Mundet Sidral Mundet. more...
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Losing 1.6 kg a Week
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yommi1970's Weight History
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