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vuelvo a los 74, voy a por los 73.
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 15.83g | Prot: 66.56g | Carbs: 142.79g.
Breakfast: Cerezas Dulces, Hacendado Queso Fresco Burgos Natural, Tostadas de Pan Integral, Hornimans Manzanilla, Alteza Cereales Integrales con Chocolate. Lunch: Sepia, Activia Yogur Natural Edulcorado, Vino Tinto de Mesa, Verduras Mezcladas (Congeladas), Hacendado Lentejas Cocidas. Dinner: La Selva Bacon, Sopa de Verduras Vegetariana (Preparada con Agua), Sandía. more...
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2378 kcal
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Exercise:
Resting - 6 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 1.2 kg a Week
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juanjo52's Weight History
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