Weigh In record (no journal entry) for 23 September 2010
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1070 kcal
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Fat: 29.53g | Prot: 53.13g | Carbs: 149.05g.
Breakfast: Honey Bunches of Oats Cereal. Lunch: Iodized Salt, Sugar, Thai Yellow Curry Sauce, Chicken Breast, Whole Kernel Corn, Mediterranean Blend with Olive Oil Spread, Skim Milk, Minced Garlic, Potatoes (Flesh, with Salt, Boiled). Dinner: Skim Milk. Snacks/Other: Apple Raspberry Turnover, Guava Paste. more...
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1355 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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