Weigh In record (no journal entry) for 19 June 2013
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.85g | Prot: 74.59g | Carbs: 195.05g.
Breakfast: Activia Himbeere, Granini Trinkgenuss Multivitamin, Banane. Lunch: Gut & Günstig Sandwich Classic, Dean&David Beilagensalat, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Erdbeeren, Landgeflügel Hähnchen-Minutenschnitzel, Apostels Zaziki, Gut & Günstig Weißkrautsalat. Snacks/Other: Gelatelli Classic, Kirschtomaten. more...
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2438 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SuseJa89's Weight History
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