Weigh In record (no journal entry) for 12 April 2020
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70.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.67g | Prot: 32.29g | Carbs: 105.89g.
Breakfast: Tomaten, Äpfel, DM Bio Zartbitter, Käse, Aldi Bio Kürbiskernbrot. Lunch: Rote Kidneybohnen (Konserviert), Quinoa Gekocht. more...
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Losing 1.1 kg a Week
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