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imey_code2
Journal
12 Apr 20
imey_code2's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
2779 kcal
Fat: 98.67g | Prot: 313.73g | Carbs: 153.15g.
Lunch:
Putih Telur, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Kedondong.
Afternoon Tea:
Jambu Biji.
Tea:
Putih Telur Matang.
Dinner:
Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
1721 kcal
Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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