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-500gr
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102.2 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 120.52g | Prot: 80.51g | Carbs: 37.48g.
Breakfast: Caffè Espresso, Milbona Greek Style Yogurt (Natural). Lunch: Olio Extra Vergine di Oliva, Entrecote, All Seasons Spinaci Surgelati. Dinner: Semi di Chia, Avocado, Salmone Affumicato, Insalata Mista Verde. Snacks/Other: Mandorle, Milbona Greek Style Yogurt (Natural), Caffè Espresso, Burro, Mandorle. more...
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Losing 3.5 kg a Week
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soniabs77's Weight History
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