Rested this morning, wished I had gone to the gym but have not missed a day in 6 days, worried about my knee holding up if I overdo. Back to the gym tomorrow. Slow and steady
View Diet Calendar, 23 September 2010:
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1116 kcal
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Fat: 26.32g | Prot: 106.16g | Carbs: 117.80g.
Breakfast: Beemans, Banana, Cottage Cheese. Lunch: Pluot, Ground Turkey, Oroweat. Dinner: Wishbone Spritzers, Tomato, Acorn Squash, Broccoli, baby carrots, Salmon. Snacks/Other: Philly Cheese Sausage, Special K Bar, fish oil. more...
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