21.9
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 101.84g | Prot: 122.23g | Carbs: 156.75g.
Breakfast: 芭樂, 小黃瓜, 大陸妹, 煎蛋, 光泉全脂鮮奶 鮮奶, 烤地瓜, 蒸南瓜. Lunch: 四季豆, 烤地瓜, 玉米濃湯, 雞腿排, 荷包蛋. Dinner: 干絲, 四季豆, 豬里肉(柳肉,瘦肉), 油豆腐, 白蘿蔔. Snacks/Other: 全脂牛奶, 餅乾. more...
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steady weight
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