Weigh In record (no journal entry) for 11 April 2020
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.17g | Prot: 81.95g | Carbs: 141.76g.
Lunch: Batata Inglesa Cozida, Friboi Carne Moída Patinho, Pepino Japonês, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Snacks/Other: Uvas, Cafezinho, Piracanjuba Leite Desnatado, Vigor Manteiga Extra com Sal, Banana Prata, Ameixas, Mexerica, Nutrella Pão Integral. more...
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steady weight
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Bruno2197's Weight History
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