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alenalevcenco
Journal
11 Apr 20
alenalevcenco's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
55.8 kg
Lost so far:
12.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1262 kcal
Fat: 60.04g | Prot: 109.81g | Carbs: 66.76g.
Breakfast:
Valio Viola Сыр, Жареное Яйцо без Жира, Хлеб Гречневый.
Lunch:
Оливковое Масло, Жареная или Запеченная Курица, Куриные Котлеты на Пару, Квашеная Капуста.
Snacks/Other:
Запеканка бабушки, Йогурт Домашний.
more...
1651 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alenalevcenco's Weight History
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