Weigh In record (no journal entry) for 11 April 2020
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 62.07g | Prot: 84.71g | Carbs: 27.46g.
Breakfast: Aktaşlar Kıymalı Pide , Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Dana Etinden Yapılan Köfte. more...
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Losing 1.3 kg a Week
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hozkan9371's Weight History
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