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volyk.lidia
Journal
11 Apr 20
volyk.lidia's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
53.7 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
734 kcal
Fat: 14.24g | Prot: 76.90g | Carbs: 78.36g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Приготовленный Лосось.
Dinner:
Dr. Korner Хлебец Медовый, Do4a Lab Протеиновый Коктейль .
Snacks/Other:
Киви, Красное Яблоко.
more...
2055 kcal
Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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volyk.lidia's Weight History
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