Weigh In record (no journal entry) for 11 April 2020
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84.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 57.91g | Prot: 317.06g | Carbs: 283.60g.
Breakfast: Selen, Myprotein Glutamin, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Body Attack AAKG Shock, Doppelherz Omega-3, ZEC+ Ashwagandha, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Snacks/Other: Risobel Puffreis, Lebkuchengewürz, Impact Whey Protein Cookies & Cream, Almond Butter, Backpulver, Zimt, Banane, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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