Weigh In record (no journal entry) for 11 April 2020
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 81.40g | Prot: 101.06g | Carbs: 60.05g.
Breakfast: Douwe Egberts Koffie. Lunch: Aldi Olijfolie, Deli Sliced Ham, Aldi Olijfolie, AH Ei, AH Basic Volkoren Brood. Dinner: AH Komkommer, AH Biologisch Cherry Tomaten, Jumbo Pijnboompitten, Steamed or Poached Salmon, Apetina Feta, All Seasons Gemengde Sla. Snacks/Other: Rose Wine, Frozen Fruit Cocktail or Mix, AH Magere Kwark. more...
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Losing 0.2 kg a Week
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Linda_93's Weight History
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