Weigh In record (no journal entry) for 11 April 2020
|
62.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 67.35g | Prot: 49.38g | Carbs: 144.06g.
Lunch: Donat Dilapisi Coklat. Dinner: Kulit Ayam, Paru Sapi Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Nabati Drillo Peanut Butter Jelly, Arnott's Tim Tam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|