Weigh In record (no journal entry) for 11 April 2020
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80.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 25.97g | Prot: 36.53g | Carbs: 35.45g.
Breakfast: Szynka z Indyka, Chrzan, Jajko, Bieluch Serek Naturalny. Lunch: Szpinak, Biedronka Chleb Żytni 100%, Oliwa z Oliwek, Biedronka Płatki Owsiane Górskie, Jajko. more...
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Losing 4.2 kg a Week
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Diffi1989's Weight History
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