Weigh In record (no journal entry) for 11 April 2020
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61.1 kg
Lost so far: 21.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 135.41g | Prot: 98.11g | Carbs: 256.30g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Leicht & Cross Knusperbrot Weizen, Gut & Günstig Edelsalami Steinofen Pizza, Rührei. Dinner: Gelatelli Mini-Mandel, McDonald's Riffel Kartoffeln, McDonald's Sour Cream Schnittlauch Dip, McDonald's Cheeseburger, McDonald's Hamburger Royal TS. Snacks/Other: Lorenz Monster Munch, Wodka. more...
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2771 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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