Weigh In record (no journal entry) for 11 April 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 136.77g | Prot: 232.00g | Carbs: 443.29g.
Breakfast: McDonald's Filet-O-Fish, McDonald's French Fries (Medium), Olive Oil, Wumu Egg Noodles, Olive Oil, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Porkchive Dumpling, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey. more...
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4248 kcal
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Exercise:
220 - 2 hours and 20 minutes, 1:50 - 3 hours and 24 minutes, 1hr - 1 hour, 647 - 6 hours and 45 minutes, 323 - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 minute. more...
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Gaining 0.7 kg a Week
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