lordgavinowen's Journal, 11 Apr 20

lordgavinowen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2020

79.1 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

364 kcal

Fat: 11.40g | Prot: 9.40g | Carbs: 54.00g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Batchelors Super Noodles. more...

2542 kcal

Exercise: Watching TV/Computer - 6 hours, Mobile Phone Games - 1 hour, Walking normal - 1 hour and 15 minutes, Lunch - 30 minutes, Computer work - 2 hours, Sleeping - 11 hours and 45 minutes, Showering - 1 hour, Breakfast - 30 minutes. more...

Losing 0.8 kg a Week

10 Supporters Support

Comments

Nice drop, well done 🤗

11 Apr 20 by member: bubblegum14

nice drop

11 Apr 20 by member: peat_68


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lordgavinowen's Weight History

View Complete History

lordgavinowen's Journal, 11 Apr 20

Submit a Comment

lordgavinowen's Weight History