Weigh In record (no journal entry) for 18 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.08g | Prot: 65.88g | Carbs: 114.50g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Poached Egg, I Can't Believe It's Not Butter! Original Soft Spread, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Toasted 100% Whole Wheat Bread, V8 Original 100% Vegetable Juice (5.5 oz), Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Schwan's Triple Berry Blend, Schwan's Whole Blueberries, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Sugar Snap Peas, Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). more...
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steady weight
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