Weigh In record (no journal entry) for 11 April 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 52.62g | Prot: 95.65g | Carbs: 202.11g.
Breakfast: Сахар, Белая Мука, Яйцо, Творог. Lunch: Рис Отварной, Алель Филе Куриное, Помидоры. Dinner: Помидоры, Алель Филе Куриное. Snacks/Other: Изюм, Хлеб Черный, Финик. more...
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Losing 1.4 kg a Week
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ZHANSAY86's Weight History
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