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cristovaoguerr
Journal
18 Jun 13
cristovaoguerr's Journal, 18 Jun 13
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Em casa ao acordar.
18/06/2013 as 07:00
110,1 Kg
Meta da semana: 107,5 Kg
109.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2013:
260 kcal
Fat: 8.56g | Prot: 11.02g | Carbs: 33.82g.
Breakfast:
Danone Danup - Maçã, Mamão e Banana, Pão Francês, Ovo Frito.
more...
2785 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cristovaoguerr's Weight History
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