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dopedodkent
Journal
11 Apr 20
dopedodkent's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
99.3 kg
Lost so far:
7.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1281 kcal
Fat: 70.15g | Prot: 87.49g | Carbs: 75.42g.
Breakfast:
Чай, Hochland Плавленый Сыр, Рубиком Колбаса Докторская Классическая , Хлеб Бородинский.
Lunch:
Чай, Котлета Домашняя, Куриные Бедрышки (Запеченные).
Dinner:
Окрошка.
more...
3045 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dopedodkent's Weight History
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