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bghjjk
Journal
11 Apr 20
bghjjk's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
75 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
571 kcal
Fat: 32.16g | Prot: 14.12g | Carbs: 55.96g.
Breakfast:
Peynirli Poğaça.
Lunch:
Çokça Etsiz Çiğ Köfte.
Dinner:
Peynirli Poğaça.
more...
1799 kcal
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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bghjjk's Weight History
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