Weigh In record (no journal entry) for 10 April 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.05g | Prot: 94.23g | Carbs: 159.46g.
Breakfast: Queso Fresco, Café, Great Value Stevia, Dondé Galletas de Soda. Lunch: Sopa de Frijoles, Arroz Blanco, Vainicas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, Crema Agria, Kirkland Signature Queso Mozzarella Rallado, Chayote (Fruta con Sal, Deshidratada, Cocinada). Dinner: Piña, Maní, Batido Proteinas. Snacks/Other: Gelatina, Helado de Vainilla, Papaya, Piña, Tortilla de Maíz, FUD Jamón Pechuga de Pavo, Great Value Stevia, Café. more...
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1674 kcal
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Exercise:
Housework - 3 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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