Weigh In record (no journal entry) for 10 April 2020
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108.6 kg
Lost so far: 24.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 80.99g | Prot: 78.78g | Carbs: 178.67g.
Breakfast: REWE Mandeln Gemahlen, Babybel Mini Babybel, Alnatura Haselnüsse Gemahlen, Aldi Trauben Kernlos, Äpfel, Getrocknete Feigen, Alpenmark Frischkäsefass mit Frischem Joghurt, Edeka Kokosraspeln, Gekochtes Ei, Edeka Lachsforelle, Aldi Bio Kokosnussdrink, Ja! Cranberries, Aldi Gouda, Alnatura Walnusskerne, Haferflocken, Edeka Bio Reiswaffeln Natur, Aldi Bio Knusper-Müsli. Dinner: Golden Crown Kaisergemüse, Tiko Knusper-Filets Backteig. Snacks/Other: Äpfel (ohne Schale), Haribo Saft Goldbären, Aldi Nuss-Mix, Bitburger 0,0% Radler Alkoholfrei. more...
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Losing 0.9 kg a Week
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Merlin008's Weight History
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