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sovalucha
Journal
10 Apr 20
sovalucha's Journal, 10 Apr 20
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Отказ от майонеза даёт минус
84.8 kg
Lost so far:
1.9 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
552 kcal
Fat: 5.97g | Prot: 13.98g | Carbs: 108.32g.
Breakfast:
Мистраль Каша 5 Злаков, Щедрые Хлебцы Ржаные, Русский продукт Mr. Сливкин.
Lunch:
Пиканта Лечо, Три Правила Рис с Овощами по-Гавайски.
more...
2457 kcal
Exercise:
Sitting - 5 hours, работа за компьютером - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sovalucha's Weight History
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