Weigh In record (no journal entry) for 10 April 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 64.51g | Prot: 68.37g | Carbs: 137.77g.
Breakfast: Hallulla, Surlat Queso Gouda sin Lactosa, Jamón de Pavo, Juan Valdez Café. Lunch: Vino Merlot, Tomates Rojos, Lechuga, Jumbo Papas Duquesas, Mantequilla (Salada), Reineta. Snacks/Other: Colun Manjar, Sabu Semilla de Chia, Manzana Roja, Sabu Semilla de Chia, Nueces, Quaker Avena Instantánea, Arándanos. more...
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Losing 2.8 kg a Week
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juliomundaca's Weight History
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