Weigh In record (no journal entry) for 10 April 2020
|
72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 60.41g | Prot: 67.41g | Carbs: 139.06g.
Lunch: Almare Knusper-Filets Senfsauce, Aldi Blattspinat. Dinner: Aldi Gouda Jung in Scheiben, Aldi Landbrötchen. Snacks/Other: Sun Snacks Cracker Classic . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|