Weigh In record (no journal entry) for 10 April 2020
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78.6 kg
Lost so far: 2.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.96g | Prot: 56.73g | Carbs: 35.78g.
Breakfast: Roka Marulu, Yeşil Zeytin, Migros Süzme Peynir, Çilek, Haşlanmış Yumurta. Dinner: Kuru Fasulye, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.8 kg a Week
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seda.glr's Weight History
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