Weigh In record (no journal entry) for 17 June 2013
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1719 kcal
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Fat: 59.82g | Prot: 108.12g | Carbs: 202.54g.
Breakfast: Starbucks White Mocha Syrup, Starbucks Iced Brewed Coffee (Tall). Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: White Potatoes (Flesh and Skin), Red Lobster Roasted Vegetable Medley, Red Lobster Cheddar Bay Biscuit, Green String Beans, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion). Snacks/Other: Almonds, Quest Vanilla Almond Crunch. more...
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Losing 0.5 kg a Week
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