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mikecontos
Journal
17 Jun 13
mikecontos's Journal, 17 Jun 13
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183
83.0 kg
Lost so far:
10.0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2013:
1376 kcal
Fat: 46.28g | Prot: 96.39g | Carbs: 142.69g.
Breakfast:
Select Harvest Light New England-Style Braised Beef Pot Roast Soup.
Lunch:
Light Caesar Dressing, Boneless Skinless Chicken Breast, 50/50 Mix.
Dinner:
Parmesan Cheese (Shredded), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal).
Snacks/Other:
Crunchy Granola Bars - Oats 'N Honey, Fiber One Chewy Bars.
more...
2841 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Comments
Very informative. :)
19 Jun 13 by member:
kingkeld
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mikecontos's Weight History
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