mikecontos's Journal, 17 Jun 13

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183

83.0 kg Lost so far: 10.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

1376 kcal

Fat: 46.28g | Prot: 96.39g | Carbs: 142.69g. Breakfast: Select Harvest Light New England-Style Braised Beef Pot Roast Soup. Lunch: Light Caesar Dressing, Boneless Skinless Chicken Breast, 50/50 Mix. Dinner: Parmesan Cheese (Shredded), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Fiber One Chewy Bars. more...

2841 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Badminton - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Very informative. :)

19 Jun 13 by member: kingkeld


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mikecontos's Journal, 17 Jun 13

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