Weigh In record (no journal entry) for 10 April 2020
|
74 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 28.30g | Prot: 65.89g | Carbs: 132.68g.
Breakfast: Milch 1,5%, Äpfel, DM Bio Agavendicksaft, Gut & Günstig Haferflocken, Erdbeeren, Kaffee mit Milch. Lunch: Alnatura Sesam Ungeschält, Zucker, Bamboo Garden Mirin, Sojasoße, Rapsöl, Rettich, Reis (Gekocht), Lachs. Dinner: Heineken Bier. more...
|
|
2486 kcal
|
Exercise:
Roller Blading - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Das Fiesel's Weight History
|