Weigh In record (no journal entry) for 10 April 2020
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94.8 kg
Lost so far: 41.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 51.51g | Prot: 44.21g | Carbs: 205.91g.
Breakfast: Egg, Fair Cape Full Cream Milk, Coffee (Brewed From Grounds), Avocado Vegetable Oil, SPAR Butcher's Best Back Bacon, Freshly Squeezed Orange Juice, Woolworths Portabellini Mushrooms, Sour Dough Bread. Snacks/Other: Castle Lite, Tequila, Twist Lemon Twist, Vodka. more...
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Losing 3.5 kg a Week
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way_wardsoldier's Weight History
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