Weigh In record (no journal entry) for 10 April 2020
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66.5 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 32.53g | Prot: 88.39g | Carbs: 148.48g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Jonagold, Dijon Mosterd, AH Biologische Maiswafels met Zeezout, AH Goudse Kaas Jong Belegen 48+. Dinner: Tempura van Garnalen, Consenza Cheese Snack, Smullers Patatje met. Snacks/Other: Mandarijn. more...
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Losing 0.3 kg a Week
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