Weigh In record (no journal entry) for 10 April 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 65.56g | Prot: 70.23g | Carbs: 255.04g.
Breakfast: Zucker, Alnatura Apfelmark, Nutella Nutella, Sojamilch, Ei, Edeka Weizenmehl Type 405. Lunch: Milbona Butterkäse, Golden Toast American Sandwich (38g). Dinner: Dönerpizza. more...
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2194 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 hours and 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jnnfrbrngn's Weight History
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