Weigh In record (no journal entry) for 10 April 2020
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 109.29g | Prot: 103.56g | Carbs: 207.11g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: AH Bewust Light, C1000 Basis Snijworst, Wasa Original Crisp. Dinner: Milbona Straciatella Vla, Hela Curry Kruiden Ketchup Original, Aldi Gegrilde Achterham, Jumbo Geraspte Oude Kaas 48+, Wit Brood, Lidl Extra Mager Rundergehakt, AH Stevige Maissoep. Snacks/Other: AH Ribbel Chips Naturel, Bier. more...
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Losing 0.2 kg a Week
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iemandhier's Weight History
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