Weigh In record (no journal entry) for 17 June 2013
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 12.38g | Prot: 70.05g | Carbs: 169.53g.
Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened), White Sugar (Granulated or Lump), Hot Tea. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Cooked Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Fruit Yogurt (Nonfat). more...
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2472 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.3 kg a Week
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mylabamber's Weight History
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