Weigh In record (no journal entry) for 10 April 2020
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92.1 kg
Lost so far: 0.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 69.81g | Prot: 80.88g | Carbs: 147.15g.
Breakfast: LU Belvita Petit Déjeuner Miel et Chocolat, Nesquik Cacao, Lactel Lait Demi-Écrémé. Lunch: Saint Agur Crème de Saint Agur, Intermarché Baguette Constance Céréales , Ketchup, Huile d'Olive Extra Vierge, Carrefour Riz Complet, Cassegrain Tajine de Légumes Grillés, Le Gaulois Filets de Poulet. Dinner: Andros Morceaux Pomme Nature, Oeuf Poché, Carrefour Truite Fumée, Carrefour Vinaigre de Vin Saveur Échalote , Huile d'Olive Extra Vierge, Ail, Endive. more...
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2437 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chloé chan's Weight History
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