Weigh In record (no journal entry) for 10 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 84.59g | Prot: 175.94g | Carbs: 458.14g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Forte Friselle di Altamura Giganti. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 2%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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