Weigh In record (no journal entry) for 09 April 2020
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55.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.21g | Prot: 101.31g | Carbs: 100.35g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Alpro Hafermilch Ungesüßt, REWE Porridge Bowl Bio Kakao & Nuss Porridge. Lunch: Champignons Frisch, Netto Straußensteak. Dinner: Mestemacher Eiweiß Toastbrötchen, Butter, Der Grüne Altenburger Ziegenrahm, Frischkäse Light, Junge Frühlingszwiebeln, Champignons Frisch, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Gymqueen Whey Protein Schoko Karamell , Banane, Butter, Erdbeeren, Arla Skyr Natur. more...
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1658 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kathi1209's Weight History
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