Weigh In record (no journal entry) for 10 April 2020
|
79.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 49.70g | Prot: 139.70g | Carbs: 209.00g.
Breakfast: Qtela Keripik Singkong BBQ, Broccoli, Fried Egg, Coffee with Sugar. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mujigae Bibimbap. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Indomaret Pisang Ambon. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|