Weigh In record (no journal entry) for 17 June 2013
|
97.7 kg
Lost so far: 10.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 85.59g | Prot: 95.12g | Carbs: 13.75g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Boiled Egg, small avacado, Best Foods Real Mayonnaise, Turkey Creek Snacks Chicharron Pork Skins, Great Value Canned Chunk Chicken Breast. Dinner: adeles small avocado, Turkey Creek Snacks Chicharron Pork Skins, Boiled Egg. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|