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nesmi07
Journal
10 Apr 20
nesmi07's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
85.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
833 kcal
Fat: 19.31g | Prot: 36.07g | Carbs: 129.24g.
Breakfast:
Салат Овощной, Тефтели с Рисом, Макфа Рожки.
more...
2368 kcal
Exercise:
Stretching (yoga) - 25 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nesmi07's Weight History
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