Weigh In record (no journal entry) for 09 April 2020
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78.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.20g | Prot: 58.93g | Carbs: 127.40g.
Breakfast: Чернослив, Банан, Яблоко Голден, Сырники с Рисовой Мукой. Lunch: Блинчики, Хачапури ПП, Селедка под Шубой. Snacks/Other: Bob Snail Натуральный Мармелад Яблоко-Груша-Лимон. more...
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Losing 1.8 kg a Week
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@ntonjn@'s Weight History
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